Taylor was one of the East’s leading receivers with three catches for 25 yards in his team’s 24-12 loss to the West at the Alamodome in San Antonio. Kent has been training with Cooper’s since ninth grade. In the past 3 months Taylor has been working extremely hard to gain the size he [ Read More ]
If you have been training with Cooper’s over the past 10 years you know that we have been constantly expanding and evolving as one of the top performance facilities in the nation. Once again we are moving into a larger more effective training center. The new facility is located approximitly [ Read More ]
Greatest ab exercise ever The Ground Force 360 is the latest addition to Cooper’s arsenal. It is the authority in ground based core training. The GF360 was designed by Scott Douglas of Clearwater, Florida (www.rotationalexercise.com). Check out the video to see it in action! The GF360 has the ability to [ Read More ]
Cooper’s undrafted free agents Jarred Fayson, Pete Hendrickson and Chevon Walk all got signed to teams. Jarred was signed to the Saints, and is already turning heads. Check out the following link for video of training camp: http://www.fox8live.com/content/frontpagesports/story/Undrafted-free-agent-Fayson-shines-at-training/5-NPcMMWSkeKexj_TohSvQ.cspx Pete went to the Texans and is currently battling for a [ Read More ]
Cooper and Sparq hosted it’s first youth combine for TBYFL at Skyway Field this past Saturday July 16. Cooper will be holding its combine annually at skyway field prior to and at the end of each season. Make sure you come out this fall to find out who are the [ Read More ]
Even the traditional summer workouts have changed. At Tampa Catholic, veteran Crusaders coach Bob Henriquez hired athletic training guru Josh Cooper of the Tampa-based Cooper Speed-Strength School. Cooper has aided numerous pro athletes, like baseball’s Aubrey Huff and Pat Burrell, and is working with former local football stars like Andre [ Read More ]
Brittany Williams won her age division last weekend at the World Tri-Fitness Championship in St. Petersburg, Fl. She competed in grace and physique, Obstacle course , fitness skills which included bench press, box jumps and shuttle run. She posted the fastest shuttle run of the day. Furthermore, she ran the [ Read More ]
Jarred Fayson runs 4.36 in the fourty, 3.98 in the Pro-agility, 39″ on the vertical, 10’8 broad and 21 reps on the bench. All this at 207 pounds making him one of the most athletic football players in this years draft. Jarred has been training at Cooper for the past [ Read More ]
Daniel, Josh and Tommy Boon have been training at Cooper for the past five months. All three boys have gotten significantly stronger and faster and it showed this past Saturday when they won both Gi and No-Gi divisions in the gracie barra evololution Jiu Jitsu tournament.
Pete Hendrrickson a offensive tackle from Tulane just finished up his pro day this past week. Pete’s numbers are in the top 1% of all offensive linemen coming out of college this year. Pete ran 1.59 seconds in the 1o yard sprint Pete’s time is the fastest time in the [ Read More ]
