"Training at Cooper's allowed me to become a faster, stronger, and a more knowledgeable athlete." -Jason Michaels, Houston Astros

Pro/Elite level workouts last one to two hours and are often split into two different training sessions in order to optimize intensity levels. Workouts are highly individualistic to their sport, training history, injury limitations and career goals.

MLB Off-season Training:

This program is for major and minor league baseball players, it starts mid November and goes to late February. These workouts are four days per week and last two and a half hours. The training starts with 30 minuets of hitting followed by 30 minuets of speed, agility and quickness training. Athletes then move onto power and strength development. Following strength training all athletes will receive a 15 minuet manual stretch from a coach and then finish with a throwing program.

NFL Combine Preparation:

Preparing for the NFL combine or a pro day can be one of the most important things in an athlete’s career. These workouts include one to three workouts per day. They are divided into skill specific workouts in the morning and speed and power based performance in the afternoon.

Furthermore, a full nutritional program and housing can be arranged per athletes request. As well as any recovery enhancement and rehabilitation needs the athletes may have.