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COOPER'S SPEED-STRENGTH SCHOOL PROGRAMS
"> Junior workouts are one hour long and focus on speed, agility, and body weight strength exercises. Research has shown that the ages of 9 to 12 are a sensitive period for neuro-muscular development. As a result of the type of training provided in these sessions, an individual within this age range can establish the proper motor patterns that will ultimately lead to athletic success.
Senior workouts are 1.5 hours long and focus on a variety of skills based on the athlete's goals, sport, and training needs. All senior programs start out with a mandatory evaluation to determine the athlete's training program. All senior programs are highly sport and individual specific.
TEAMS
COOPER'S also provides training programs for high school, college, and professional teams. We will develop a program based on your team and sport needs. Our facility can accommodate most teams and we will also visit your location if needed.
COOPER'S provides highly customized workouts to meet the needs of all pro/elite level athletes. These sessions are very individualistic and provide a holistic approach to training based on a 32 part performance evaluation. A weekly training session typically includes movement mechanics, strength/power development, rehabilitation if needed. We also implement extensive regeneration training such as massage, cold therapy, hyperbaric therapy, hydrocolonic therapy, intravenous vitamin + mineral treatments as needed.
SPORTS MEDICINE/ REHABILITATION
COOPER'S has teamed up with PRIME PHYSICAL THERAPY, INC. in order to provide COOPER'S athletes with the best in sports injury rehabilitation and training regeneration modalities. COOPER'S athletes now have the opportunity to rehab their bumbs and bruises prior to and/or following their performance training all under the same roof. Furthermore, PRIME PHYSICAL THERAPY accepts most types of insurance for these programs. For more information please visit primephysicaltherapy.com
AEROBIC PERFORMANCE TRAINING
COOPER'S now offers a wide variety of aerobic performance measures. These services include VO2 MAX testing, ANAEROBIC THRESHOLD, BLOOD LACTATE, and RESTING METABOLIC RATE TESTING. These measurements will provide performance parameters to help athletes reach peak performance. These program offerings are very beneficial to the aerobic athlete looking to take their training to the next level.
INDOOR BASEBALL HITTING CAGES AND INSTRUCTION
Located adjacent to COOPER'S is Dave Kent's HITTING ZONE INC. Dave Kent, a former professional baseball player, is Tampa's premier baseball and softball hitting instructor. Please contact the HITTING ZONE to schedule lessons with Dave Kent or Tony Castillo @ 813-933-5026. In addition, our athletes have the advantage of using these cages prior to their workouts. Many of our college and professional baseball players take the time to fine tune their swing with some soft toss or tee hitting prior to their workout.
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