If you have been training with Cooper’s over the past 10 years you know that we have been constantly expanding and evolving as one of the top performance facilities in the nation.  Once again we are moving into a larger more effective training center.  The new facility is located approximitly  [ Read More ]

Greatest ab exercise ever The Ground Force 360 is the latest addition to Cooper’s arsenal.  It is the authority in ground based core training.  The GF360 was designed by Scott Douglas of Clearwater, Florida (www.rotationalexercise.com).  Check out the video to see it in action!  The GF360 has the ability to  [ Read More ]